Oct 1, 2011

Happy Autumn!


Believe it or not it's Fall. Time is flying fast. Now's the time to deepen your yoga practice. Before you know it, winter will be upon us. To avoid getting fatigued or tired during this time, please be sure to rest plenty, get your yoga and quiet time in and take some time off to heal yourselves. 
Also, if you haven't already, I have a newsletter that I send out seasonally with some tips for health and general news. Check out the Autumn newsletter here. Please see my contact page to sign up for future newsletters. 

I've also recorded the first of many youtube videos, so I hope you enjoy. 

Thank you and Namaste!